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CrossFit – Wed, May 15

CrossFit One World – CrossFit

Front Squat (E2MOM
5×5
80%)

Metcon (Time)

Kelly-Helen-Nancy

2 rounds

400m run

30 box jumps 24/20″

30 wall balls 20/14

400m run

21 KB swing 53/35

12 Pull ups

400m run

15 Overhead squat 95/65

Cap 30 mins

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