Announcements
Rope Climb Seminar Sunday September 17, 2023 10:30 am – 11:30 am
Sign up at the front desk.
CrossFit One World – CrossFit
hang clean + clean (E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 60% of 1RM)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP DT variation
9 Deadlifts 155/105#
6 Hang Power Cleans 155/105#
3 Shoulder to Overhead 155/105#