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CrossFit – Mon, Apr 17

CrossFit One World – CrossFit

Back Squat (10 Min E2MOM
6 Rep Back Squat
@60% – 65%
(Emphasis Position and Speed))

The Chief Is Dead (5 Rounds for reps)

5 AMRAPs in 24 minutes

AMRAP in 4 minutes

3 Power Cleans (135/95 lb)

6 Push-Ups

9 Air Squats

12 Deadlifts (135/95 lb)

1 minute Rest, then Repeat (5 times total)

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