400m Run
Hamstring stretch x 30s/ea
Adductor rock back x 10ea
+
3 sets:
X-Walk x 10ea
DB SL RDL x 10/ea
Box Jump x 3
Every :90s x 8
2 Clean and Jerks
build in load with good positions
Every 5min x 3
30/20 Cal Bike or 400m Run
10 Burpee Box Jump 24/20″
3 sets:
10 DB split squats
20 Band glute bridges
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
