CrossFit One World – CrossFit
Strength
Front Squat (DELOAD:
5×5 E2MOM at 50-55%)
Metcon
NBW – Kettle My Bell (AMRAP – Rounds and Reps)
15 Min AMRAP:
– 20 KBS
– 20 KB Snatches (does not have to be alternating)
– 20 KB Push Press (10L/10R)
RX: 53/35
CrossFit – Mon, Dec 12
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