CrossFit One World – CrossFit
Bench Press (Every 2 mins
5 at 50%
3 at 70%
3 at 80%
1 at 90%
1 at 90%+)
Work to a 1RM
1-time exercise (AMRAP – Reps)
10 Min EMOM
– 5 Bar Facing Burpees + Max Clean & Jerks 135/95
CrossFit – Mon, Dec 18
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