CrossFit One World – CrossFit
Strength
Back Squat (3×3 E3MOM at 90-95%)
Metcon
NBW – Flatliner (No Measure)
E3MOM x 6
– 10 Box Jump Overs (24/20)
– 20 AKBS (53/35)
– 50 DU’s
*Must do CrossFit standard and step down from the box*
CrossFit – Mon, Dec 5
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