CrossFit One World – CrossFit
Bulgarian Split Squat (5 Rounds for weight)
E2MOM x 5
8L/8R Bulgarian Split Squats
Increase load from 2 weeks ago. You can also use a barbell in a back rack.
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Metcon (Time)
5 rounds for time of:
20 Push Press, 115/85 lbs
20 Strict Pull-ups
Time cap: 18 mins
Scaling Options:
Ring Rows – Can vary angle up to feet elevated
Reduce Reps 15 PP, 10 Strict Pull Ups
Reduce Load
The barbell is intended to be heavy and is from the ground. I want you to work on strict pull ups. Reduce reps (15, 12, 10 etc) if needed. Strict Ring Rows with feet elevated is a good alternative and is harder than you think.