CrossFit One World – CrossFit
Deadlift (5 Rounds for weight)
Deadlift
E2MOM x 5
5 Reps @ 70-75% 1 RM
Like last week, we are working on touch and go, or fast singles but with a slightly heavier weight.
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Metcon (Time)
For time:
21 Kipping Handstand Push-ups
5 Rope Climbs, 15/12 ft
15 Kipping Handstand Push-ups
4 Rope Climbs, 15/12 ft
9 Kipping Handstand Push-ups
3 Rope Climbs, 15/12 ft
6 Kipping Handstand Push-ups
2 Rope Climbs, 15/12 ft
3 Kipping Handstand Push-ups
1 Rope Climb, 15/12 ft
20 Minute Time Cap
Scaling Options:
– Reduce Reps: 15-12-9-6-3 / 4-3-2-1-1
– Rope Climb Attempts
– Reduced ROM HSPU
– 1 Wall Walk per 3 HSPU
– Seated Dumbbell Press
– Hand Release Push Ups