3 sets:
15 Cal Row or 20 Cal Bike
15 Goblet Squats
15 Russian KBS
Every 3min x 5
Pause Front Squat x 3
DB Squat Jumps x 5
AMRAP 15mins
21 WB 20/14lbs
15 V-Ups
9 Cal Row
3 sets:
12/ea DB Split Squats
25 Banded glute bridges
rest as needed
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CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)
CrossFit One World – CrossFit 07252026 P Mod (AMRAP – Rounds & Reps) 3 AMRAPs for total reps: As many reps as possible in 2 minutes of: Max-reps deadlifts (155/225) As many rounds and reps as possible in 19 minutes of: 4 strict pull-ups 12 box jumps (24/30) 18 handstand push-ups 24-calorie bike As many…
