CrossFit One World – CrossFit
Strength
Overhead Squat (On a 15 min clock, find a 1 RM OHS)
Metcon
NBW – The OG JH Special (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
– Alt. DB Snatches (50/35)
– Goblet Squats
– Russian Twists
CrossFit – Mon, Jan 2
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