CrossFit – Mon, May 18

CrossFit One World – CrossFit

400m Run

banded lat stretch x 30s/ea

pec stretch x 30s/ea

+

3 sets:

50ft Bear Crawl

25 Band pull-aparts

25 DB Lateral Raises

Every 3min x 5

Push Press x 3 reps

SA DB Row x 10ea

5RFT (15min Cap)

200m Run

15 Push-ups

20 CTB

RX+ 10 HSPU, 8 Bar Muscle-Ups

3 sets:

12 DB Skull Crushers

50 Banded face-pulls

CrossFit – Mon, May 18

CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Push Press x 3 reps SA DB Row x 10ea Conditioning…
CrossFit – Sun, May 17

CrossFit One World – CrossFit Clean Complex (Weight) E2MOMx5 Clean deadlift Clean High Pull Hang Power Clean Front Squat Hang Squat Clean Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double-Under /30 Sec Single 10 Devils Press 35/20 20 Ab-Mat Sit-ups 100 m Run
Hype Hitters – Sat, May 16

CrossFit One World – Hype Hitters Metcon (6 Rounds for weight) Metcon (Time)