CrossFit One World – CrossFit
Push Press (E2MOM
5 x 5 then max Jerk
85%)
on last set, 5 push press then max rep jerk
Metcon (Time)
5 rounds
200m run
8 burpee over bar
8 clean and jerk
185/135
CrossFit – Mon, May 20
Push Press (E2MOM
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