CrossFit One World – CrossFit
Strength
Deadlift (5×3 E2MOM at 80-85% or 1 RM)
Metcon
NBW – Row, Row, Row Your Boat Annie (Time)
For Time:
50-40-30-20-10
– DU’s
– Sit-Ups
25-20-15-10-5
– Calorie Row
RX+: Calorie Bike
CrossFit – Mon, Nov 14
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