Reminder for this week.
Thursday 11-23-23 we only have one class 11 am. Welcome to all members.
Friday 11-24-23 We are back to normal schedule except for 7:15 pm Crossfit class is cancelled.
Happy Thanksgiving
FROM OW STAFF
20 rounds for time:
5 Push-ups
5 Cleans 50/35
5 Push Press 50/35
5 Front Squats 50/35
2 Dumbbells at 50/35
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
