CrossFit One World – CrossFit
Strength
Overhead Squat (5×5 E2MOM at 75-80%)
Metcon
NBW – Moe and JP’s Over, Under, and the AB’s out! (Time)
For Time:
10-1
– OHS (95/65)
– Burpee Box Jumps
*10 alt. v-ups after every round*
CrossFit – Mon, Nov 21
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CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)