CrossFit One World – CrossFit
Metcon (AMRAP – Reps)
16 Rounds
Tabata (8 rounds) Ring dips
Tabata (8 rounds) toes to bar
Mile Burpee Mile (Time)
for time
1 mile run
100 burpees
1 mile run
CAP 35 mins
CrossFit – Mon, Oct 2
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CrossFit – Sun, Nov 1
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 200m EASY RUN Then into.. 2 x 20m High Knees 2 x 20m Butt Kicks 2 x 20m Side Shuffle (L/R) 2 x 20m Straight-Leg Runs 2 x 20m Build-Ups — Easy → Moderate (rest 30 seconds between) Then into… 2 ROUNDS 8 Deadbugs 8…
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Hype Hitters – Sat, Oct 31
CrossFit One World – Hype Hitters
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CrossFit – Sat, Oct 31
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…