CrossFit One World – CrossFit
Strength
Back Squat (5×5 E2MOM at 70-75% of 1RM)
Metcon
NBW – Here Comes the Devil a Runnin’ (Time)
4 Rounds For Time:
– 10 Devil’s Press (2 DB) 35/25
– 15 Box Jump Overs
– 200m Run
RX+ 50/35
CrossFit – Mon, Oct 24
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CrossFit – Mon, Sep 21
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
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