CrossFit – Sat, Apr 22

CrossFit One World – CrossFit

Metcon

This work is usually solo.

Let make this a team of 2

Partner A start H1

Partner B Start H2

Once both are done switch.

If you finish before your partner rest.

H TWINS (Time)

Teams of 2

For Time (H1+H2 or H2+H1)
30min time cap

H1
38 Dead Lifts 135/95 (RX+ 165/105)
38 Hang Power Cleans
38 S2OH (Press/Push Press/Push Jerk/Split Jerk)
38 Clean and Jerks
38 V-Ups

H2
38 Box Jumps 24/20 (RX+ 30/24)
38 Handstand Push Ups (Scaled: Hand Release Push Ups)
38 Synchronized Burpees
38 Snatch 135/95 (Rx+ 165/105)
38 Cross Body Mountain Climbers

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