CrossFit One World – CrossFit
Metcon
This work is usually solo.
Let make this a team of 2
Partner A start H1
Partner B Start H2
Once both are done switch.
If you finish before your partner rest.
H TWINS (Time)
Teams of 2
For Time (H1+H2 or H2+H1)
30min time cap
H1
38 Dead Lifts 135/95 (RX+ 165/105)
38 Hang Power Cleans
38 S2OH (Press/Push Press/Push Jerk/Split Jerk)
38 Clean and Jerks
38 V-Ups
H2
38 Box Jumps 24/20 (RX+ 30/24)
38 Handstand Push Ups (Scaled: Hand Release Push Ups)
38 Synchronized Burpees
38 Snatch 135/95 (Rx+ 165/105)
38 Cross Body Mountain Climbers