CrossFit – Sat, Aug 1

CrossFit One World – CrossFit

Infamy P Mod (AMRAP – Rounds & Reps)

AMRAP (with a Partner) in 25 Mins

Buy-in: 2,500 meter Row

AMRAP in the time remaining:

12 Front Squats (165/115 lb)

7 Wall Walks

2 Rope Climbs (15ft)

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