CrossFit One World – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
18 min AMRAP
Partner A (rounds accumulated)
5 Toes to Bar
10 Alt. DB Snatches (50/35)
15 Double Unders (75 Singles)
20 Push Ups
Partner B (indicator of switch)
10 Cal Assault Bike
5 Burpees
Cool Down
3 Min Rest /Transition
Metcon (Time)
For Time
Teams Of 2
One work/ One rest
(Break it up however you want)
100 HSPU
200 Air Squat
300 Sit Ups
10 Min CAP
If HSPU is to difficult Must do seated DB Press 35/20