Announcements
+ December Events & Activities +
1st: Christmas Decorating @ 5:45PM – 7:00PM
8th: No Gymnastics
24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM
25th: Merry Christmas: Closed
31st: New Years Eve Open Gym @ 11:00AM – 1:00PM
– Jan 1st, 2026: New Year One Class @ 11:00AM
– Feb: Havana Nights TBA
CrossFit One World – CrossFit
Metcon (Time)
180131 Mod
With a partner for time:
100 overhead walking lunges
100 knees-to-elbows
100 sit-ups
100-cal. row
100 sit-ups
100 knees-to-elbows
100 overhead walking lunges
One partner works, while the other rests