4 ROUNDS
200M Run w/Sand Bag #40/#60
4 Sync OHS 85/115
30 Wall Balls 14/20
200M Run w/Sand Bag #40/#60
4 Sync Squat Clean 85/115
30 Pull Ups
200M Run w/Sand Bag #40/#60
4 Sync Thrusters 85/115
30 Cal Bike
Yo go, I go Style, one athlete working at a time, except the sync barbell movements and the running. Both athletes, need to have their own sand bag, not sharing.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
