CrossFit One World – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Partner A
5 Toes to Bar
10 Push Up
20 Sit Up
(Score on WOD)
Partner B
10 Cal Assault Bike
10 Alt DB Snatch Rx 35/50
(Must Complete a round to switch)
CrossFit – Sat, Jan 28
Search
Popular Posts
-
CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
-
Hype Hitters – Tue, Apr 28
CrossFit One World – Hype Hitters
-
CrossFit – Tue, Apr 28
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…