For time:
17 deadlifts (225/155) together
76 push ups split
17 pull ups together
76 sit ups split
17 S2OH (135/95) together
76 cal row split
17 wall ball (20/14) together
76 double unders split
17 power cleans (135/95) together
76 KB swings (53/35) split
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 Min 1 – 25 V-Ups Min 2 –…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 400m Row Pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 3 Wall Walks Band pull-apart x 25 reps Med Ball Slam x 10 reps Strength (6 Rounds for weight) Every 2min x 6 1 Power Snatch + 2 Hang Squat…
