Teams Of 2
Teams Complete
As Many Rounds As Possible
For 25 Mins
50 Cal Row (RX+ Assault Bike)
40 Thrusters 115/75
500m Team Run
40 Power Snatch 115/75 (RX+ FULL SNATCHES)
(All the movements are accumulated count except the Run. One member of the team is always working and one is resting. You may replace the Thruster with Strict Handstand Push Ups)
Advice Break the reps up Early.
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 200m EASY RUN Then into.. 2 x 20m High Knees 2 x 20m Butt Kicks 2 x 20m Side Shuffle (L/R) 2 x 20m Straight-Leg Runs 2 x 20m Build-Ups — Easy → Moderate (rest 30 seconds between) Then into… 2 ROUNDS 8 Deadbugs 8…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
