For time:
10 synchro toes-to-bar buy in to every round.
#1: 100 wallballs → 100 sit ups → 100 alt pistols
+ mandatory 3 minute rest
#2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95)
+ mandatory 3 minute rest
#3: 100 pull ups → 50 wall walks → 1000m run
Groups of 3, everyone can go at the same time to complete the reps. 30 minute cap.
Scale by adding more friends to your group, max 5.
CrossFit One World – CrossFit Clean (Establish a Heavy 1 Rm Clean (Squat) Set 1 75% -3 Reps Set 2 80% – 3 Reps Set 3 85% – 3 Reps Set 4 87.5% -2 Reps Set 5 90% – 1 reps Set 6 92%-95% – 1 Reps Set 7 97.5%-100% – 1 Reps) LVL 1…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters 1000M SkiErg (Distance) BBJ (AMRAP – Reps) ROW (Distance) FARMERS / SLED (AMRAP – Rounds) SAND BAG…
CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds and Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…
