CrossFit – Sat, Mar 14

CrossFit One World – CrossFit

10030 Chipper – P Mod (Time)

For time:

30 Sync Partner Burpees

100 Kettlebell Swings (split, you go / I go)

100 Wall Balls (split, you go / I go)

100 Sit-ups (split, you go / I go)

30 Sync Partner Burpees

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