Team of Two
8 Rounds for Time
Partner A
20 Burpee Box Jump 24/20
50 Double Under
20 HSPU
50 Single DB reverse Lunges 50/35
(Partner Pick up where they left off)
Partner B
Static Hold
Round 1 Deadlift Hold
Round 2 Hollow Hold
Round 3 Overhead Hold
Round 4 Planks (Elbow position)
(Once the hold is broken switch with partner)
Rx 135/95
30 Min Time CAP
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
