For Time (40 min cap): 2 00m run together between movements
40 Wall Ball Shots (20/14)
40 Hang Squat Cleans (95/65)
40 Pull-Ups
40 Deadlifts (95/65)
40 Handstand Push-Ups
40 Box Jumps (24/20)
40 Kettlebell Swings (53/35)
40 Toes-to-Bars
40 Overhead Squats (95/65)
40 Hang Snatches (95/65)
40 Double-Unders
40 Sit-Ups
40 Burpee Box Jumpovers
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters Front Squat (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
