CrossFit One World – CrossFit
LVL JT Team WOD (Who’s Dis?) (AMRAP – Rounds and Reps)
Teams of Two – 25 Min. AMRAP
Rounds & Reps (You Go, I Go Style)
Ascending Ladder by 3’s (3, 6, 9,12, etc.)
Hang Power Cleans 95/65(RX+ 135/105)
Box Jumps 24/20
Hand Release Push-Ups (RX+ Handstand Push-Ups)
Toes to Bar (RX+ Pull Up + t2b = 1rep)
1 Round = All 4 movements completed by both partners
Example: Partner A does 3 HPClean then Partner B does 3 HPC, Partner A does 3 Box Jumps then Partner B does 3 BxJumps, A does 3 HR Push-Up, B does 3 HR P/U, A does 3 t2b, B does 3 t2b = 1 Round
Your next round is 6’s, etc.