CrossFit One World – CrossFit
Announcement
NO CLASS IN HOUSE COMPETION DAY
Metcon (No Measure)
For Time
21-18-15-12-9-6-3
Thrusters 55/75 Scaled 45/65
Bar Facing Burpee Scaled Step Over Bar
Split Rep as you want
CrossFit – Sat, Nov 11
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CrossFit – Sun, Sep 20
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
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