Announcements
+ November Events & Activities +
2nd: Daylight Savings Time @ 1am
2nd: Yoga Classes Will Resume @ 9am
11th: Thank you Veterans! Regular Class Hours
12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class
18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes
27th: Thanksgiving. One Class @ 9am
28th: Black Friday. Free Bring a Friend or Family.
CrossFit One World – CrossFit
190130 P Mod (Time)
Complete the following chipper:
Bike 100 cals
Row 100 cals
Every 3 minutes, 3 synchronized clean and jerks – 80% of 1RM
You go, I go – switch off whenever for the calories.
C&J synchronize points: (1) at the ground and (2) at the top of the jerk.