CrossFit One World – CrossFit
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
50 Double Under/Singles
40 DB High Pulls
30 DB Goblet Squats
20 Alt DB Snatches
10 Alt DB Goddess Makers
Rx 50/35 RX + 70/50
CrossFit – Sat, Oct 14
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