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CrossFit – Sat, Oct 25

Announcements

+ October Events & Activities +

– No Yoga for the month of October

11th: All Saturday classes will be held at their regular times.

11th: Breast Cancer Awareness Workout @ 9am

18th: One World Total Competition @ 8am

18th: No Class on Saturday due One World Total Comp

25th: One World Halloween Party (Potluck) @ 7pm

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

21 Minute AMRAP

9 Rope climbs

12 Pistols

15 Squat snatches (95/65)

18 synchro sit ups

You go, I go – except for sit ups

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