Team of 2
20 Min AMRAP
Partner A –
10 Alt DB Snatch Rx 50/35 Rx+ 70/50
10 Burpee Box Jump Over
5 Toes To Bar /10 Hollow Tuck in / 15 V Up
Partner B
15/12 Cal Row
Rest- After Completion of Prescribe Cal.
Note: Partner A must complete a round in order to switch with Partner B.
Count Number of Rounds of DB Snatch/BBJO/T2B
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
