Team of 2
20 Min AMRAP
Partner A –
10 Alt DB Snatch Rx 50/35 Rx+ 70/50
10 Burpee Box Jump Over
5 Toes To Bar /10 Hollow Tuck in / 15 V Up
Partner B
15/12 Cal Row
Rest- After Completion of Prescribe Cal.
Note: Partner A must complete a round in order to switch with Partner B.
Count Number of Rounds of DB Snatch/BBJO/T2B
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
