+ September Events & Activities +
– 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email!
12th on Saturday: Never Forget Competition @ One World. NO CLASSES
10 rounds, AMRAP cals:
Partner A: 200m sandbag bear-hug carry
Partner B: AMRAP calories bike
Every 2 minutes, everyone does 10 burpees, pick up where you left off,
Partners switch after each 100-foot carry.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit 09123036 P Mod (Calories) 10 rounds, AMRAP cals: Partner A: 200m sandbag bear-hug carry Partner B: AMRAP calories…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hinge + Push Warm-up Mobility: Adductor rock back x 10 + 10s hold Wall Slide x 15 reps…
