CrossFit One World
Try for Free
Start Now

CrossFit – Sat, Sep 23

Announcements

84 Stroll and Roll Update

Saturday, September 23rd @ 8:00AM
Niles Canyon Road, corner of 84 and Mission Boulevard
(bottom left of map below)

Please wear a helmet!
Family and kids are encouraged to come!

 

FREE BIKE SERVICE CLINIC

FRIDAY, SEPTEMBER 22ND @ 2:30PM ~ 5:00PM
Location: Vallejo Mill Elementary
38569 Canyon Heights Drive
Fremont, CA 94536

school drop-off playground
first come, first serve

Text Monica @ 510 468 1355 if you have any questions!

 

Stroll & Roll website overview map.webp

CrossFit One World – CrossFit

Metcon (2 Rounds for time)

Teams of 2

10 Alt. Rounds of:

7/10 Calorie Bike

6 Burpee Box Jumps 20/24

Rest 2 mins

For time (18 min cap)

50 Power Cleans 95/135

3000 Meter Row

*Both working at the the same time for the second portion of the workout

Search

Popular Posts

  • Hype Hitters – Sat, Aug 1

    CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)

  • CrossFit – Sat, Aug 1

    CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)

  • CrossFit – Fri, Jul 31

    CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…

Categories

Archives

Tags