Announcements
84 Stroll and Roll Update
Saturday, September 23rd @ 8:00AM
Niles Canyon Road, corner of 84 and Mission Boulevard
(bottom left of map below)
Please wear a helmet!
Family and kids are encouraged to come!
FREE BIKE SERVICE CLINIC
FRIDAY, SEPTEMBER 22ND @ 2:30PM ~ 5:00PM
Location: Vallejo Mill Elementary
38569 Canyon Heights Drive
Fremont, CA 94536
school drop-off playground
first come, first serve
Text Monica @ 510 468 1355 if you have any questions!
CrossFit One World – CrossFit
Metcon (2 Rounds for time)
Teams of 2
10 Alt. Rounds of:
7/10 Calorie Bike
6 Burpee Box Jumps 20/24
Rest 2 mins
For time (18 min cap)
50 Power Cleans 95/135
3000 Meter Row
*Both working at the the same time for the second portion of the workout