CrossFit One World – CrossFit
09052026 P Mod (AMRAP – Rounds & Reps)
21 min AMRAP
AMRAP A (7 min):
12 alternating dumbbell hang snatches (35/50)
6 dumbbell overhead squats, left arm (35/50)
6 dumbbell overhead squats, right arm (35/50)
12 lateral burpees over the dumbbell (35/50)
AMRAP B (7 min):
12 hang squat snatches (65/95)
12 overhead squats
12 lateral burpees over the dumbbell
AMRAP C (7 min):
12 alternating dumbbell hang snatches (35/50)
6 dumbbell overhead squats, left arm (35/50)
6 dumbbell overhead squats, right arm (35/50)
12 lateral burpees over the dumbbell (35/50)
You go, I go – no rest between AMRAPs