CrossFit One World – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
Team of 2
60 Thruster
50 Cal Row
40 Overhead Squat
30 Box Jumps
20 Alt KB Cleans
Rx Bar 95/65 KB 50/35 (Pair of)
Rx + Bar 115/85 KB 70/50 (Pair Of)
CrossFit – Sat, Sep 9
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