CrossFit One World – CrossFit
Overhead Squat (14 Min E2MOM Overhead Squat
Set 1 65% -5 Reps
Set 2 70% – 4 Reps
Set 3 75% – 3 Reps
Set 4 80% -3 Reps
Set 5 80% – 2 reps
Set 6 85% – 2 Reps
Set 7 87.5% – 1 Reps)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
200 Run
10 Shoulder to Overhead 95/135
10 Pull up
10 Box Jump 20/24