CrossFit – Sun, Apr 26

CrossFit One World – CrossFit

4 Rounds for Time

25 Double-Unders / 75 Singles Jump

10 Thrusters 95/65

25 Sit-Up

10 Sumo Deadlift High Pull 95/65

CrossFit – Sun, Apr 26

CrossFit One World – CrossFit Back Squat (14 Min E2MOM Back Squat Set 1 65% -5 Reps Set 2 70% – 4 Reps Set 3 75% – 3 Reps Set 4 80% -3 Reps Set 5 80% – 2 reps Set 6 85% – 2 Reps Set 7 87.5% – 1 Reps) Metcon (Time) 4…
Hype Hitters – Sat, Apr 25

CrossFit One World – Hype Hitters
CrossFit – Sat, Apr 25

CrossFit One World – CrossFit 09272025 P Mod (Checkmark) For Time (w/ Partner): 500m Row 90 Front Rack Squats (95/135) 1000m Row 70 Hang Power Cleans (95/135) 1500m Row 50 Bar Facing Burpees 1000m Row 30 Shoulder To Overhead (95/135) 500m Row 35 minute cap – split how you’d like.