CrossFit One World

Try for Free
Start Now

CrossFit – Sun, Apr 30

CrossFit One World – CrossFit

Power Clean (10 Min E2MOM
5 Rep Power Clean
@ 70%)

$$ Tarzan & Friends (Time)

4 Rounds for Time

400 Meter Run
3 Rope Climbs
8 Push-Jerks (145/105 lb)

After each 400 meter Run, we will head straight into Rope Climbs. The focus for these is going to be on getting your legs to do the work. Start your body in a ball (knees to your chest) then clamp the rope and stand tall, while your arms assist to pull you up the rope. Ensure you wrap your rope such that it is clamped between the top of your foot and ankle.

Search

Popular Posts

  • CrossFit – Fri, May 1

    CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges 25 DB Z-Press Power (5 Rounds for weight) EMOM x 5 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…

  • Hype Hitters – Thu, Apr 30

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Apr 30

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…

Categories

Archives

Tags