CrossFit One World – CrossFit
Power Clean (10 Min E2MOM
5 Rep Power Clean
@ 70%)
$$ Tarzan & Friends (Time)
4 Rounds for Time
400 Meter Run
3 Rope Climbs
8 Push-Jerks (145/105 lb)
After each 400 meter Run, we will head straight into Rope Climbs. The focus for these is going to be on getting your legs to do the work. Start your body in a ball (knees to your chest) then clamp the rope and stand tall, while your arms assist to pull you up the rope. Ensure you wrap your rope such that it is clamped between the top of your foot and ankle.