CrossFit One World – CrossFit
LVL – Snatch Complex (12 Min E2MOM
2 Cycle of Snatch Complex
@ 45%-50%1 RM Snatch)
Snatch Grip Deadlift (Stop Before Hip Extension)
Hang Power Snatch
Snatch Balance (Drop Snatch If Proficient)
Overhead Squat
Snatch
LVL – Snatch High Pull (5 Min EMOM
2 Snatch High Pulls
@ 80%-85% 1 RM Snatch)
LVL 2 Meteodrive (AMRAP – Rounds and Reps)
5 Rounds for Time
20/15 Cal Row
10 Clean and Jerk 115/85
10 Burpee Box Jump 24/20
25 Min Cap