CrossFit - Sun, Feb 22 - CrossFit One World

CrossFit – Sun, Feb 22

Announcements

+ Feb Events & Activities +

21st: Havana Casino Night Party @ 8:00PM

27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM

CrossFit One World – CrossFit

Warm Up

“Run Annie” (AMRAP – Reps)

15min Time Cap

50 DU/100 Singles

50 Sit Ups

100M Run

40 DU/80 Singles

40 Sit Ups

100M Run

30 DU/60 Singles

30 Sit Ups

100M Run

20 DU/40 Singles

20 Sit Ups

100M Run

10 DU/20 Singles

10 Sit Ups

100M Run

LVL 3 Earth Rave (Time)

10 Rounds for Time

5 Hang Power Clean

10 Wall-Balls

150 m Row

Rx Bar 85/115 WB 14/20

Rx+ Bar 105/135 WB 20/30 Bike 8/10 Cal

Clean

12 Min E2MOM

3 Rep Clean (not Power)

@ 65% +

Increase by 5lb-10lb Every Set

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