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CrossFit – Sun, Jan 4

CrossFit One World – CrossFit

Overhead Squat (10 Min E2MOM
6 Rep Overhead Squat
@ 60% 1 RM)

LVL 2 WaterKick (Time)

For Time

Buy In and Buy Out

50 Wallball 20/14 (RX + 75 WB 30/20)

Then

4 Rounds

9 Box Jump

15 Devils Press 40/20 (RX+ 50/35)

21 Sit Ups (RX+ Toes to Bar)

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