Announcements
Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023.
CrossFit One World – CrossFit
Overhead Squat (10 Min E2MOM
5 reps at 45% of 1RM
5 reps at 50% of 1RM
5 reps at 55% of 1RM
5 reps at 65% of 1RM
5 reps at 75% of 1RM
Record Last Set)
LVL 00 Mjolnir (5 Rounds for reps)
Fight Gone Bad Style
5 Rounds (24 Mins)
Min 1: Alternating DB Snatches
Min 2: Single Arm Alternating DB Overhead Reverse Lunges
Min 3: Single Arm Alternating DB Hang Power Cleans
Min 4: Single Arm Alternating DB Over Head Squat
Min 5: REST
RX: 50/35 RX+ 70/50