Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)
15 Min E3MOM
2 Cycle of Clean Complex
@ 60% of Hang Power Clean.
Increase 5-10 every set
15 Min E2.5MOM (6 Rounds )
Complete the following within given time
10 Front Rack Reverse Lunges 95/65
10 Push up
10 Front Squat
100 m Run ( Count as 10)
Remaining time is Rest
CrossFit One World – CrossFit LVL – Clean Complex Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power)15 Min E3MOM 2 Cycle of Clean Complex @ 60% of Hang Power Clean. Increase 5-10 every set LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following…
CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)
CrossFit One World – CrossFit 07252026 P Mod (AMRAP – Rounds & Reps) 3 AMRAPs for total reps: As many reps as possible in 2 minutes of: Max-reps deadlifts (155/225) As many rounds and reps as possible in 19 minutes of: 4 strict pull-ups 12 box jumps (24/30) 18 handstand push-ups 24-calorie bike As many…
