Announcements
+ June Events & Activities +
13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm
14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am
CrossFit One World – CrossFit
LVL – Snatch Complex (15 Min E3MOM
Snatch Complex
@ 40%-55% 1 RM HPS)
Snatch Grip Deadlift (Stop Before Hip Extension)
Hang Power Snatch
Snatch Balance (Drop Snatch If Proficient)
Overhead Squat
Snatch
LVL 1 Beat the Rush (Time)
For Time
50 Plate Air Squats 25/15
40 Plate Sit ups
30 Plyo Plate Push Ups
20 Plate Burpees
30 Plyo Plate Push Ups
40 Plate Sit ups
50 Plate Air Squat