Announcements
+ June Events & Activities +
13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm
14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am
21st on Sunday: NO YOGA
21st on Sunday: Happy Father’s Day!
CrossFit One World – CrossFit
Deadlift (12 Min EMOM
Odd/Evens
Odd- 3 Rep Deadlift @ 70% 1 RM
Even- 3 Rep Strict Handstand Push Up)
Handstand Push-ups
LVL 1 Sled Fang (AMRAP – Rounds and Reps)
18 Min AMRAP
5 Toes To Bar
10 Ground to Overhead 75/55 ( RX+ 135/95 )
15 Lateral Burpees
20 Jumping Lunges